21 Jul Pasta Facts: How to Keep Your Pasta From Sticking

Did you know it’s a myth that adding oil to boiling water will stop pasta from sticking? Instead, follow these 3 tips.

Did you know? Pasta is not fattening! In fact, a one cup serving contains less than 200 calories with only about 1 gram of fat. Add in high-fiber vegetables, protein rich lean meat or fish, a small amount of cheese, and healthy monounsaturated fats like olive oil, and most meals can easily be less than 500 calories. Enjoy!

Add a little spice to your dinner with our Cajun Chicken Alfredo!

Prep time: 10min

2 boneless skinless chicken breast halves, cut into thin strips
1 packet Pasta Mama’s Creole sauce
1 package of linguine or fettuccine pasta, cooked and drained
Grated parmesan cheese, to taste


1. Place chicken an Creole seasoning in a bowl or resealable plastic bag; toss or shake to coat.
2. In a large skillet over medium heat, saute.
chicken in butter until almost tender, about 5 to 7 minutes.
3. Reduce heat. Add cream and seasoning; heat through. Add pasta and toss; heat through.
4. Sprinkle Parmesan cheese if desired.

Enjoy a classic meal with a spicy twist tonight!

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